A simple 14 day reset for REAL LIFE Fat Loss
The free 14 Day Kickstart for busy people who want to lose body fat, rebuild better habits, and stop starting over without doing anything extreme.
Join the 14 Day Kickstart TODAY
The Kickstart begins at 8am Monday 13th April!
Daily tasks that take 5 to 10 minutes
Mark Davies
I help people get leaner, healthier, and back in control of their routine without extreme dieting or miserable restrictive programmes.
This is perfect for you if….
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You keep starting over every Monday
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You are busy and need a plan you can actually follow
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You want to feel better in 2 weeks, not “sometime this year”
What do you get over the 14 days?
Time needed: 5 to 15 minutes per day. No workouts required, but you will get a simple option if you want it.
Days 1 to 5: Set the foundations
Set your targets and non negotiables
Build your go to meals and a simple shop list
Choose your weekly training plan
Days 6 to 10: Build momentum
Plan your week in 10 minutes
Handle cravings and the 3 pm slump
Eat out without blowing the day
Days 11 to 14: Lock it in
Weekend game plan
How to get back on track after a bad day
Your next 14 day plan
Join Today
Complete the form below to Join The Kickstart
All of these people started with the same structure as the 14-day challenge.
They stopped waiting, and took control again
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Jess
Mum of 2, business owner, 40lbs down, more energy, more focus
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Dan
Business owner & father dropped 30lbs of fat and feels stronger than ever
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Kelly
Busy career, dropped 20lbs and has more energy than she has in years
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Jayne
Low self esteem and confidence, now is a qualified PT and has a new lease of life after dropping 50lbs +
This is not a challenge that takes over your life
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5-10 minute simple daily actions you can actually stick to
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Accountability to keep you focused throughout the 14 days
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Build an effective routine that's going to fit around your life
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Coaching support throughout the challenge. Daily check ins, questions welcome, and I will point you to the right next step.
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Nutritional guidance and support that helps you improve your relationship with food
Frequently Asked Questions
If you're not sure about what the challenge entails, here are a few commonly asked questions that hopefully clear it up for you.
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No, you can follow at home or in a gym. But also, the structure of this challenge is for daily tasks to build habits, not just a workout plan.
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No stress. Just do the next day’s task and keep moving. Consistency beats perfection.
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Yes. It is built for beginners and for people who have slipped off track and want structure back.
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You get a welcome email immediately. Day 1 will arrive in your inbox on the start date for each cohort.
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No, you will get the daily emails for the challenge only.