The Great Nutrition Myth

For years, I thought eating less was the answer. I'd:

• Skip breakfast (hello, intermittent fasting!)
• Eat tiny salads for lunch
• Fight cravings all day
• End up overeating at night

Sound familiar?

Here's what I discovered after working with hundreds of clients: Under-eating is just as problematic as overeating. It's not about eating less – it's about eating RIGHT.

The Plate Method (No Calorie Counting Required)

Instead of counting calories (which drives most people crazy), try this simple approach:

For each main meal, imagine dividing your plate into sections:

• 1/3 protein (palm-sized portion)
• 1/3 colorful vegetables
• 1/3 complex carbs
• A thumb-sized portion of healthy fats

That's it. No calculator needed.

Your Power Foods

Here are some go-to options for each category:

Proteins:

• Chicken breast
• Fish
• Eggs
• Tofu
• Greek yogurt

Vegetables:

• Broccoli
• Spinach
• Bell peppers
• Carrots
• Zucchini/Courgette

Complex Carbs:

• Sweet potatoes
• Brown rice
• Quinoa
• Oats
• Whole grain bread

Healthy Fats:

• Avocado
• Olive oil
• Nuts
• Seeds
• Nut butters

Today's Action Step

Choose ONE meal today and try the plate method. Don't worry about being perfect – just aim for the general proportions.

Bonus Tip: Take a photo of your plate. This simple act makes you more mindful of your portions and choices.

Quick Win

Keep a water bottle within arm's reach all day. When you see it, take a sip. This simple habit can:

• Reduce false hunger
• Boost energy
• Improve digestion
• Help with portion control

Tomorrow, I'm going to share my favorite "energy-boosting blueprint" that doesn't require a drop of caffeine. (It's how I went from needing 3 coffees a day to naturally energised!)

P.S. Remember: Progress > Perfection. If your plate isn't perfect today, that's okay! We're building habits, not seeking perfection.

Also use the downloads below to help create some amazing meals!!