Free 14-Day Kickstart Challenge — Zenith Fit
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Free 14-Day Kickstart Challenge

A Simple 14 Day Reset For Real Life Fat Loss

The free 14 Day Kickstart for busy people who want to lose body fat, rebuild better habits, and stop starting over without doing anything extreme.

Join the Kickstart Today
Daily tasks that take 5 to 10 minutes  ·  No gym required
Mark Davies
Mark Davies

I help people get leaner, healthier, and back in control of their routine without extreme dieting or miserable restrictive programmes. I have been coaching for over 12 years and I have made every mistake you can think of along the way so you do not have to.

This Is Perfect For You If

Sound Familiar?

You keep starting over every Monday
You are busy and need a plan you can actually follow
You want to feel better in 2 weeks, not "sometime this year"
What You Get

14 Days. 3 Phases. Real Progress.

Time needed: 5 to 15 minutes per day. No workouts required, but you will get a simple option if you want it.

Days 1 to 5
Set The Foundations
  • Set your targets and non negotiables
  • Build your go to meals and a simple shop list
  • Choose your weekly training plan
Days 6 to 10
Build Momentum
  • Plan your week in 10 minutes
  • Handle cravings and the 3 pm slump
  • Eat out without blowing the day
Days 11 to 14
Lock It In
  • Weekend game plan
  • How to get back on track after a bad day
  • Your next 14 day plan
Join Today

Start Your Kickstart

Complete the form below to join the 14-Day Kickstart. You will get a welcome email immediately.

Real People. Real Results.

They Stopped Waiting And Took Control

All of these people started with the same structure as the 14-day challenge.

Jess
Jess

Mum of 2, business owner, 40lbs down, more energy, more focus

Dan
Dan

Business owner and father dropped 30lbs of fat and feels stronger than ever

Kelly
Kelly

Busy career, dropped 20lbs and has more energy than she has in years

Jayne
Jayne

Low self esteem and confidence, now a qualified PT with a new lease of life after dropping 50lbs+

What Is Included

This Is Not A Challenge That Takes Over Your Life

It is built for busy people with real lives.

Simple Daily Actions

5 to 10 minute tasks you can actually stick to. No overwhelm. No all day commitment.

Accountability

Daily check ins to keep you focused and moving forward throughout the full 14 days.

A Routine That Fits

Build an effective routine that works around your life, not the other way round.

Coaching Support

Questions welcome. I will point you to the right next step throughout the challenge.

Nutritional Guidance

Simple, practical support that helps you improve your relationship with food. No meal plans, no restriction.

Got Questions?

Frequently Asked

Do I need a gym? +
No, you can follow at home or in a gym. But also, the structure of this challenge is for daily tasks to build habits, not just a workout plan.
What if I miss a day? +
No stress. Just do the next day's task and keep moving. Consistency beats perfection.
Is this suitable for beginners? +
Yes. It is built for beginners and for people who have slipped off track and want structure back.
When do I get day 1? +
You get a welcome email immediately. Day 1 will arrive in your inbox on the start date for each cohort.
Will you spam me? +
No, you will get the daily emails for the challenge only.
Stop Waiting

You Need A Plan That Works When Life Is Busy

Join today. Get your welcome email immediately.

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