Day 12

This Is About Awareness, Not Control

Tracking one meal isn’t about restriction or judgement.

It’s about honesty.

When you slow down and pay attention to what you’re eating, patterns appear.
Portion sizes.
Triggers.
How certain foods actually make you feel.

This is information most people never collect.
And without it, change stays vague.

Awareness is the foundation of sustainable progress.

Why This Matters

You don’t need to track everything to improve.

Sometimes one clear data point is enough to create insight.

That’s what today is about.

Your Task Today

Track one full meal today.

Note:
• what you ate
• roughly how much
• how it made you feel afterwards

No fixing.
No adjusting.
No judging.

Just observe.

When it’s done, acknowledge it:

Day 12 done. I’m learning what works for me.

Tomorrow, we focus on finishing strong.