Day 13

This Is About Real Progress

Progress isn’t only measured on the scales.

It shows up in how your clothes fit.
How you move.
How much energy you have.
How confident you feel in your body.

These changes often appear before the number on the scale ever moves.

Today is about noticing what’s already shifting.

If you only look for progress in one place, you’ll miss what’s actually happening.

Real change leaves clues.

Learning to spot them keeps momentum high and frustration low.

Pay attention to how your clothes fit today.

Notice:
• where things feel looser
• where movement feels easier
• where you feel more comfortable

You’re not looking for perfection.
You’re looking for evidence.

Even small changes count.

When you’ve done it, acknowledge it:

Day 13 done. I notice progress beyond the scales.

Tomorrow, we lock this in properly.