Day 3

This Is About Control

Control over your hunger and energy doesn’t come from willpower.
It comes from how you fuel your body.

Protein keeps you fuller for longer, stabilises energy, and reduces mindless snacking.
Get this right and everything else becomes easier.

This is one of the biggest needle movers in your transformation.

If protein is missing, hunger wins.
If hunger wins, consistency disappears.

That’s why this matters.

Why We Start Here

Most people don’t struggle with motivation.
They struggle with being under fuelled.

Protein is how we take control back.

Your Task Today

Include protein at every meal today.

No exceptions.
No skipping.
No “I’ll make it up later”.

Every meal is a decision.

When you’ve done it, acknowledge it:

Day 3 done. I’m in control of my fuel.

Tomorrow, we keep building.