Day 7

This Is About Ownership

Week one only matters if you learn from it.

Reflection isn’t about overthinking or picking yourself apart.
It’s about being honest about what actually helped and what didn’t.

This week, you’ve taken action.
Now you decide what carries forward.

Momentum isn’t an accident.
It’s chosen.

Most people reset every Monday because nothing ever sticks.

We don’t do that here.

We take what works and build on it.

Choose one habit from this week that you are committing to keep next week.

Be specific.

Not “eat better”.
Not “be more consistent”.

Choose one:
• daily steps
• hydration
• protein at meals
• short workouts
• awareness check ins

Write it down.

This is no longer a challenge task.
It’s your baseline.

When you’ve chosen it, acknowledge it:

Week 1 done. I keep what works.

Tomorrow, we raise the standard again.