Day 8

This Is About Structure

Success doesn’t come from motivation.
It comes from planning.

If movement isn’t scheduled, it gets pushed aside.
Not because you’re lazy, but because life fills the gaps.

Today is about acting like someone who follows through.

Structure removes decision making.
And when decisions are removed, action becomes inevitable.

People who stay consistent don’t rely on willpower.
They decide in advance.

That’s the difference.

Schedule your activity in your calendar for today.

Choose:
• a walk
• a run
• a workout
• a swim

Pick a specific time and lock it in.

This isn’t a vague plan.
It’s an appointment with yourself.

Once it’s scheduled, commit to it.

Day 8 done. I plan, then I act.

Tomorrow, we build on this.