Day 9

This Is About Boundaries

Snacking can quietly derail progress without you even noticing.

Not because you lack discipline.
But because too many decisions drain energy.

Today, we remove the noise.

One clear rule creates structure.
And structure puts you back in control.

Boundaries don’t restrict you.
They free you.

Why This Matters

When everything is allowed, nothing is intentional.

Clear rules reduce decision fatigue and make consistency easier.

That’s how progress sticks.

Your Task Today

Choose one snacking rule and follow it all day.

No swapping halfway through.
No negotiating with yourself.

Pick one and commit.

The Snacking Rules

(Choose ONE)

• No snacking between meals
• Only protein based snacks
• One planned snack only
• No snacking after your evening meal

That’s it.

When the day is done, acknowledge it:

Day 9 done. I set boundaries and keep them.

Tomorrow, we build again.