Willpower Isn't The Problem. Protein Is.
An under-fuelled body fights you constantly. Cravings, 9pm snacking, energy crashes at 3 in the afternoon. Most people battling all that simply aren't eating enough protein. Fix the fuel and the fight gets a lot quieter.
Chicken, fish, eggs, Greek yogurt, cottage cheese, lean mince, prawns. If you don't eat meat then tofu, beans, lentils, chickpeas or a shake will do the same job.
1 to 2 palms per meal. Breakfast too if you eat it. If you don't, no problem, just make sure lunch and dinner are carrying a proper amount rather than a token bit.
Tell me in the group what you went with today. Doesn't need to be a photo or anything fancy, just what was on the plate. I want to see what you're working with.
Watch This Before You Start
No Idea What To Have? This Will Help.
If you're stood looking in the fridge with no clue what actually counts as a proper bit of protein, don't panic. It's the bit everyone gets stuck on.
Tell it what you've got in, which meal it's for and how long you've realistically got. It'll give you a few options to pick from. Takes about 10 seconds.
The Single Most Impactful Nutrition Habit
Protein keeps you full because it digests slowly and it hits your fullness hormones harder than the other 2 macros do. That's not a marketing line, it's just how the body handles it.
It also builds and protects muscle. Muscle is what gives you shape, supports your metabolism, and keeps your body working properly into your 40s, 50s and beyond.
Most people are nowhere near where they need to be with this. Sort it out and the cravings get quieter, the evening snacking dies down, and the rest of your nutrition gets easier without you really trying.
You're Stacking. That's The Game.
"Three days in. Three habits running at once. This is what consistency actually looks like."
Day 1 was evidence. Day 2 was stacking. Today proves you can hold 3 habits at the same time without the whole thing falling over. Most people don't get this far. You're already past most of them.
Pick one. Press play. Done. No deliberating, no waiting for the perfect moment.
Tomorrow We Move.