Day 4 of 14
You Don't Need Perfect. You Need To Show Up.
The session you actually do beats the perfect one you kept waiting for. Ten minutes done with intent on a busy day does more for your long-term progress than you think. It proves something to yourself.
Still on
8,000 to 10,000 Steps
2 to 2.5 Litres of Water
Protein at Every Meal
Training
Your Task Today
04
One Session. Today.
Pick one. Press play.
Three workouts below. Choose the one that fits your day. Press play. Follow along. Done.
The moment you start negotiating is the moment it slips. Don't negotiate.
Your Workouts
Choose One. Get It Done.
You don't need to smash all three. Pick the one that fits your day, press play, and follow along. No overthinking.
01
Workout One
02
Workout Two
03
Workout Three
Day 4 Video
Watch This Before You Start
Day 5: Two Ways This Goes
Five days in. Time to look honestly at what's working and what isn't.
Tomorrow We Reflect.
Your Progress