Day 6 of 14
You can't fix what you're not watching.
Most people run their whole week on autopilot. Same habits, same results, same frustration. They're trying, they're just trying blind. Nobody's ever stopped to notice what's actually going on.
3 check ins. That's it.
3 times today, stop for 30 seconds and score yourself out of 10 on hunger, energy and mood. 9 numbers by the time you go to bed.
Don't try and fix anything today. Don't react to it. Just notice. The patterns will start showing themselves by tonight.
Then do this
Hit reply on today's email tonight with your evening 3. Hunger, energy, mood, out of 10. Easiest one all fortnight, and it tells me more about how you're doing than anything else this week. I read every single one, so fire them over.
Watch this before you start.
The data that runs everything else.
You can't manage what you can't see. Awareness sits underneath every habit you'll ever build, and it's the bit almost everyone skips.
Most people eat, train and sleep without ever clocking the pattern, then wonder why nothing shifts. The answer was sat right in front of them the whole time. They just never looked at it.
3 numbers, 3 times a day. That's the whole task. Tomorrow you use what you find.
Better information makes everything easier.
Discipline gets you through the day. Awareness changes what the day looks like.
What you need is better information, and today gives you that. By tonight you'll know when your energy dips, when your hunger spikes and when your mood drops off a cliff. Once you can see it, you can build round it. That's what runs everything after Day 14.
Got your 9 numbers? Let's read them.
Right, this one's for tonight. Once you've done all 3 check ins and you've actually got your 9 numbers, come back here and pop them in.
9 numbers on their own don't tell you a great deal. It's what's sat underneath them that's useful, and that's the bit almost nobody spots on their own. One pattern, one thing to try tomorrow. That's it.
Day 7: Pick one habit.
Week 1 done. Use today's data and pick the one habit you're keeping for life.