This starts now.
Not Monday. Not "when life calms down".
Now.
You've taken the first step, and that's what matters.
Over the next 14 days, you're going to build momentum, create habits that stick, and prove to yourself what you're capable of when you commit.
No complicated plans, no perfection required, just consistent action that adds up to real results.
You're In. Welcome to the 14 Day Kickstart.
Step 1
Check Your Inbox Right Now
I've just sent you yourWelcome to the Kickstart email. It contains everything you need right now. If you can't see it within 2 minutes, check your junk or promotions tab, it might have landed there by mistake.
Once you've found it, drag it into your main inbox so you don't miss a single day. Each morning, you'll receive clear, actionable guidance that takes the guesswork out of what to do next. This system works when you engage with it daily.
If you used Apple Private Relay or a different email address during sign-up, remember to check that inbox too. Don't let a simple technical detail derail your momentum before you've even started.
Step 2
Save This So You Don't Drop Off
Add My Email to Your Contacts
This ensures every message lands in your main inbox, not buried in promotions or spam. It takes 30 seconds and eliminates a common reason people fall off track.
Reply with the Word "READY"
This confirms you're here and engaged. It also helps me know you've received everything properly and you're committed to showing up for yourself.
Set a Phone Reminder for Tomorrow Morning
Choose a time when you'll actually check your email, ideally before your day gets chaotic. This small action dramatically increases follow-through.
The people who get results are the people who remove friction. These three actions take less than 3 minutes combined, but they're the difference between starting strong and getting distracted by life. Do them now whilst you're thinking about it.
Step 3
Your First Action (Takes 3 Minutes)
Before you do anything else today, set your baseline. This isn't about judgement, it's about giving yourself a clear starting point so you can see your progress unfold over the next two weeks.
Take a quick front and side photo. These are for you, not Instagram. Store them somewhere private. In 14 days, you'll be grateful you did this.
Weigh yourself if you want a number to track. This is optional. Some people find it motivating; others prefer to focus on how they feel and what they can do.
Write down your reason in one sentence. Why are you doing this? What do you want to feel in 14 days? Clarity here will carry you through the moments when motivation dips.
"In 14 days, I want to feel…"
Finish this sentence honestly. Maybe it's stronger, lighter, more confident, or simply like you kept a promise to yourself. There's no wrong answer, just yours.
Day 1 should be in your inbox tomorrow. If you signed up late in the day, it'll arrive in the next send window. Either way, you're locked in and ready to go.
Quick Reminder
You Don't Need Perfect
Perfect doesn't exist. Waiting for the ideal moment, the perfect plan, or the day when everything aligns is just procrastination wearing a disguise.
You Need Consistent
Small actions, repeated daily, create transformation. The Kickstart is simple, but it works when you actually do it. Fourteen days of showing up beats months of thinking about it.
This programme is designed to remove overwhelm and give you clear direction every single day. Your only job is to open the email, read it, and take action. That's it. No complexity, no confusion, just clarity and momentum.
If you have any issues, reply to the first email and I'll help you sort it out. Now go check your inbox and let's begin.