I've been where you are. Further down, actually.
Mark Davies, founder of Zenith Fit.
I didn't get here the easy way.
I grew up overweight. Got made fun of for it. Hated what I saw in the mirror.
So I went the other way. Stopped eating properly, trained twice a day on next to nothing, and lost the weight fast. I nearly lost myself with it.
At 15 I got signed by Rochdale as a football scholar. On paper I was flying. Physically I could do things most people couldn't. Mentally I was falling apart. Anxious, run down, barely holding it together.
I left at 17. Went home. Rebuilt myself round good people and local football, and still went on to sign professionally for TNS. That bit matters to me, because struggling didn't end the story.
At 22 I moved to America, properly found myself, and sorted my relationship with food and exercise out for the first time. I came back knowing exactly what I wanted to do.
Every mistake I made became the foundation for everything that followed.
By 2014 I was coaching clients from my parents' garage while working factory shifts drilling holes in doors. Up at 5:30am, coaching till 10pm, 5 days a week plus Saturdays. For years.
I knew I had more to give than drilling holes in doors. So I kept going until I could prove it.
12 years. One thing never changed.
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2014
The garage
Coaching from my parents' garage round factory shifts, 5:30am till 10pm. Built entirely on turning up, because it mattered, even when it was knackering.
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2016
Going full time
Offered a lead PT role at a new gym, so I left the factory and went all in. Hundreds of face to face clients over the years that followed. People who'd tried everything and finally found something that stuck.
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2020
Zenith Fit goes online
Moved online and built the 5 pillar system Zenith Fit runs on. Made for real people with real lives, so it still works on the weeks that go wrong.
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Now
800+ people who stopped starting again
3 programmes, and the same story over and over. People who'd been stuck for years and started more times than they could count, until they got a system that fitted their actual life.
No extremes. No shortcuts.
Everything inside Zenith Fit runs on 5 evidence based pillars. Get all 5 working together and the results come. More importantly, they stay. The goal is becoming someone who never needs to start again.
Nutrition
Eating in a way that gets you results without food feeling like a daily battle. High protein, real food, and flexibility built in from day 1. A plan you can't live with is no use to anyone.
Training
Simple, progressive sessions built round your week and your kit. Designed to still work when life's a mess, because let's be honest, it usually is.
Daily movement
Your steps add up to far more than most people realise. More movement, more energy, better results. Nothing complicated about it. Most people just never do it consistently.
Sleep and recovery
Treat it like a session in the diary and protect it with your life. Get your sleep right and your energy, your food choices and your results all get easier.
Hydration
The easiest win going, and still the one people skip. Drink enough and your energy, hunger and focus all feel better. Costs you nothing.
Never miss twice
One bad meal is nothing. One missed session is nothing. What kills progress is the spiral after it. Get back on it at the next meal, every single time. That one rule changes everything.
I'm not guessing at why you've struggled. I lived it.
Every part of Zenith Fit was built out of my own mistakes. The shortcuts that don't work, I've tried them. The approaches that fall apart under real pressure, I've been through them. Then I spent 12 years coaching hundreds of people through exactly the same stuff.
You don't get that from a textbook or a certificate. You get it from years of doing the work and watching what actually changes people's lives. So when I say I understand where you are, I mean it.
Every client who got real results first decided they were done with half measures. That decision is the whole game.
Mark Davies, founder of Zenith Fit
You've been fed up before. This time feels different. Trust that.
Start with the Accelerator. 6 weeks to change direction, and everything else builds from there.
Start the Accelerator for £149 6 weeks. One payment. 14 day money back guarantee. No more Mondays.