A Simple 14-Day Reset For Real Life Fat Loss
The free 14-Day Kickstart for busy people who want to lose body fat, rebuild better habits, and stop starting over without doing anything extreme.
Join the Kickstart Today
I help people get leaner, healthier, and back in control of their routine without extreme dieting or miserable restrictive programmes. I've been coaching for over 12 years and I've made every mistake you can think of along the way so you don't have to.
Sound Familiar?
14 Days. 3 Phases. Real Progress.
Time needed: 5 to 15 minutes per day. No workouts required, but you'll get a simple option if you want it.
- Set your targets and non-negotiables
- Build your go-to meals and a simple shopping list
- Choose your weekly training plan
- Plan your week in 10 minutes
- Handle cravings and the 3pm slump
- Eat out without blowing the day
- Weekend game plan
- How to get back on track after a bad day
- Your next 14-day plan
Start Your Kickstart
Complete the form below to join the 14-Day Kickstart. You'll get a welcome email immediately.
They Stopped Waiting And Took Control
All of these people started with the same structure as the 14-day challenge.
Mum of 2, business owner, 40lbs down, more energy, more focus
Business owner and father, dropped 30lbs of fat and feels stronger than ever
Busy career, dropped 20lbs and has more energy than she's had in years
Low confidence, now a qualified PT with a new lease of life after dropping 50lbs+
This Isn't A Challenge That Takes Over Your Life
It's built for busy people with real lives.
5 to 10 minute tasks you can actually stick to. No overwhelm. No all-day commitment.
Daily check-ins to keep you focused and moving forward throughout the full 14 days.
Build an effective routine that works around your life, not the other way round.
Questions welcome. I'll point you to the right next step throughout the challenge.
Simple, practical support that helps you improve your relationship with food. No meal plans, no restriction.
Everything can be done from home. If you want a training option it's there, but it's not compulsory.
Frequently Asked
You Need A Plan That Works When Life Is Busy
Join today. Get your welcome email immediately.