Free 14 Day Kickstart. Day 1 starts .
Fed up? Good. Let's fix it.
14 days of small daily actions to get you looking, feeling and trusting yourself again. You put the work in. I'll show you exactly what to do.
Starts . Doors close , midnight.
Grab your free spot.
Welcome email lands straight away. Day 1 turns up at 8am on .
Free. Unsubscribe any time. No spam. See the privacy notice.
Real people. Real lives.
Normal people, not fitness people. Mums, dads, shift workers. People in their 40s and 50s who'd pretty much given up on it. Every one of them started with something small and just kept going.
This is for you if...
You've been here before. You've tried things. Loads of things. Some worked for a bit. Most didn't.
You're fed up with how you look. Fed up with how you feel. Fed up with the version of yourself you see in photos you didn't know were being taken.
You've had your trust in the fitness industry burned. Fair enough, most of it deserves it.
But you're ready to try again. Properly this time.
And you're ready to put the work in. If that's you, keep reading.
If you want someone to hold your hand and tell you you're doing great every 5 minutes, this isn't it.
Here's the deal.
14 days. Free. You show up every day and do the work. I show up every day and give you what to do next. That's it.
A short video every day
2 or 3 minutes, tops. Lands at 8am. Watch it with your brew.
One small task every day
One thing. Something you can actually fit into a normal Tuesday.
Coaching straight from me
Me. Not a bot, not a team, not a VA. Every day, for the full 14.
No gym required
Kitchen, living room, the street outside your house. All good.
No restrictive diet
You're not cutting anything out. Honestly, we're not doing that.
The WhatsApp group
The video and the task land here every morning. Announcements only, so it stays nice and quiet.
Simple. Not easy. There's a difference.
What a day actually looks like.
3 things, then get on with your day. No 90 minute workouts. No meal prepping your whole Sunday away.
-
1
8am
The video lands
Short. One idea. I tell you what today's about and why it matters, then I get out of your way.
-
2
Whenever suits
You do the task
5 to 15 minutes, tops. Fits round work, kids, the dog, whatever's going on that day.
-
3
Once it's done
Tick it off
Done is done. That's the whole day.
Stuck on something? Message me.
The group is just for my announcements, so there won't be messages pinging all day. Don't worry about that.
But you can message me privately on WhatsApp, or just reply to any of the daily emails. You'll get me, not a bot. Any question, any day of the 14. I mean that.
Don't take my word for it.
People who'd stopped believing they could.
"No drastic changes. Just simple, consistent actions that compounded into transforming my life."
"Having someone guide me through the difficult days was what made this different to everything I'd tried before."
"Mark helped me be accountable for the first time ever. Now I feel the best I have in a long time."
"Making fitness enjoyable again was a massive part in helping me get out of my own head about it."
Who's coaching you.
I'm Mark. Nice to meet you. I've coached over 800 people through this exact process in the last 12 years.
People have lost trust in the fitness industry. Rightly so. My job is to help you build that trust back. First in me. Then, more importantly, in yourself.
I don't do gimmicks and I don't do quick fixes. I do simple, honest coaching that works when you actually do it.
Before you ask.
Is this really free?
Yeah, completely free. You get 14 days of videos, tasks and coaching to help you build from the ground up.
How much time does it take?
5 to 15 minutes a day. That's it. If you can't find that, this isn't the right time for you.
What if I miss a day?
Don't panic. Do the next day's task. Never miss twice, that's the whole rule.
Do I need to be in shape already?
Not at all. Beginners are welcome. People restarting after years off are welcome. Everyone's welcome, as long as you're willing to do the work.
When does it close?
Doors close at midnight. Everyone starts together on the Monday morning and I don't add people late, because the whole thing is built round everyone being on the same day.
Right. Let's get you in.
Drop your details and your welcome email lands straight away. Day 1 turns up at 8am on .
Doors close , midnight