Panicking about a meal out? Worried about your holiday? Just eaten badly and feel like the week's ruined? Tell me what's going on. 30 seconds. Sorted.
Whatever it is, type it in and I'll tell you exactly what to do next. No starting again Monday. No guilt. No binning the week.
Get The Panic Button
Opens straight away. Bin it any time.
You're in
Right, stop. Tell me what's going on.
Meal out, holiday, just eaten badly, can't be bothered, don't know where to start. Whatever it is, tap one below or type it. We'll sort it from wherever you are, no going back to the start.
Tick the box above first, then go again.
I've just eaten badly and want to write the day off
I've got a meal out tonight
I'm going on holiday and I'm worried
The weekend always ruins me
I want to open the wine
I can't be bothered to train
I'm stressed and want to eat
I don't know where to start
The scale's gone up and I feel awful
M
Panic Button
AI, built by Mark
M
Right, stop. Before you do anything, tell me what's going on. Tap one above or just type it. I'm not going anywhere. 💪
Now
The Panic Button's built by Mark and runs on AI. It sounds like him because he wrote every word of how it thinks, but it's not Mark live. Chats are saved so he can keep making it better, so don't type anything you wouldn't want stored. It's general guidance, not medical advice. If you've got a health condition, you're pregnant, or you're on medication, check with your GP first.
If things feel heavier than a craving right now and you're really struggling, you don't have to sort it on your own. Samaritans are there any time, day or night, on 116 123 (free). For anything around food and eating, Beat are on 0808 801 0677.
What Happens Next
Day 1 Lands In Your Inbox Tomorrow Morning
14 days, 1 short email a day, me on camera every time. Stuck before then? Hit reply on any email and it comes straight to me.
