And being off it by Tuesday lunchtime. Tell me what your week actually looks like. I'll plan it around that.
6 quick taps. Your shifts, your training, the night that always goes wrong, what's in the diary. Then you get a plan for the rest of this week that fits your life, not somebody else's. No starting Monday. We start from today.
Get The Weekly Planner
Opens straight away. Bin it any time.
You're in
Right, let's plan your week. Your actual week.
6 quick questions. Be honest, especially about the bit that usually goes wrong. The plan's only any good if it's built around the real thing.
Your Week
First up, what's your work pattern?
Tap one.
9 to 5, Monday to Friday
Shifts
Work from home
Mix of home and office
Part time
Not working right now
Training. Realistically, not ideally.
How many sessions can you actually fit in this week, and where?
2 sessions
3 sessions
4 sessions
Honestly, 1 would be a win
Gym
Home
Classes
Just walking for now
Now the honest one. What usually goes wrong?
Tap as many as apply. This is the bit we plan around.
Friday night wine
The whole weekend
Evening snacking
Kids' clubs and tea time chaos
Work stress eating
Skipping breakfast then grazing
Can't get up early
One bad meal and I bin the week
Nothing in the house so it's a takeaway
What's in the diary this week?
Meal out, birthday, work do, travel, kids' stuff, a night away. Or nothing. Just type it.
One thing to nail this week. Just one.
Not 5. One. We'll build the week around it.
Steps every day
Protein at every meal
Sleep
Water
Get all my sessions done
Just don't quit by Wednesday
Last one. Who's cooking?
So the food side actually fits.
Just me
I cook for the family
Someone else cooks
I can batch cook
I barely cook, be honest
Tap an answer first.
Right, building your week around the real thing...
Want to change something?
Tell me. I'll rebuild it.
I can't do mornings
Make it easier
Swap my rest day
What do I eat on the meal out?
What if I miss a day?
M
Weekly Planner
AI, built by Mark
The Weekly Planner's built by Mark and runs on AI. It sounds like him because he wrote every word of how it thinks, but it's not Mark live. Chats are saved so he can keep making it better, so don't type anything you wouldn't want stored. It's general guidance, not medical advice. If you've got a health condition, you're pregnant, or you're on medication, check with your GP first.
If things feel heavier than a busy week right now and you're really struggling, you don't have to sort it on your own. Samaritans are there any time, day or night, on 116 123 (free). For anything around food and eating, Beat are on 0808 801 0677.
What Happens Next
Day 1 Lands In Your Inbox Tomorrow Morning
14 days, 1 short email a day, me on camera every time. Stuck before then? Hit reply on any email and it comes straight to me.
