The Weekly Planner | Zenith Fit

The Weekly Planner

Free · Takes 60 Seconds

Stop planning the perfect week...

And being off it by Tuesday lunchtime. Tell me what your week actually looks like. I'll plan it around that.

6 quick taps. Your shifts, your training, the night that always goes wrong, what's in the diary. Then you get a plan for the rest of this week that fits your life, not somebody else's. No starting Monday. We start from today.

Get The Weekly Planner

Opens straight away. Bin it any time.

Your Week

First up, what's your work pattern?

Tap one.

9 to 5, Monday to Friday

Shifts

Work from home

Mix of home and office

Part time

Not working right now

Training. Realistically, not ideally.

How many sessions can you actually fit in this week, and where?

2 sessions

3 sessions

4 sessions

Honestly, 1 would be a win

Gym

Home

Classes

Just walking for now

Now the honest one. What usually goes wrong?

Tap as many as apply. This is the bit we plan around.

Friday night wine

The whole weekend

Evening snacking

Kids' clubs and tea time chaos

Work stress eating

Skipping breakfast then grazing

Can't get up early

One bad meal and I bin the week

Nothing in the house so it's a takeaway

What's in the diary this week?

Meal out, birthday, work do, travel, kids' stuff, a night away. Or nothing. Just type it.

One thing to nail this week. Just one.

Not 5. One. We'll build the week around it.

Steps every day

Protein at every meal

Sleep

Water

Get all my sessions done

Just don't quit by Wednesday

Last one. Who's cooking?

So the food side actually fits.

Just me

I cook for the family

Someone else cooks

I can batch cook

I barely cook, be honest

Tap an answer first.

Right, building your week around the real thing...

Want to change something?

Tell me. I'll rebuild it.

I can't do mornings

Make it easier

Swap my rest day

What do I eat on the meal out?

What if I miss a day?

Weekly Planner

AI, built by Mark

The Weekly Planner's built by Mark and runs on AI. It sounds like him because he wrote every word of how it thinks, but it's not Mark live. Chats are saved so he can keep making it better, so don't type anything you wouldn't want stored. It's general guidance, not medical advice. If you've got a health condition, you're pregnant, or you're on medication, check with your GP first.

If things feel heavier than a busy week right now and you're really struggling, you don't have to sort it on your own. Samaritans are there any time, day or night, on 116 123 (free). For anything around food and eating, Beat are on 0808 801 0677.

Stop planning the perfect week...

Right, let's plan your week. Your actual week.